Expect to exercise. Expect to do cardio. Expect to do strength training. Expect to eat less without starving. Expect to lose weight. Expect to be healthier. Expect to be difficult in the beginning. Expect to learn from failure.
The 12-Week Weight Loss plan is for people that want to lose weight, gain strength, and gain healthy habits. On top of healthy eating and good habit training, strength training, mobility training, and cardio training are part of this plan.