The Hybrid

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What is 'The Hybrid' personal training?



Just as the name implies, hybrid personal training is a multifaceted approach that combines both in-person training and online training. With this style of training, you’ll still work with your personal trainer in person but the frequency of those face-to-face sessions are low. Between sessions, when you’re not training physically alongside your trainer, you’ll stay connected through a personal training app like StartLiveFit or Trainerize.



What's included:

  • Three-month commitment
  • Two 45-min in-person sessions a month
  • Six in-person sessions in total
  • Two 10-min phone calls a month
  • Six phone calls in total
  • Unlimited In-app communication
  • ​Nutrition breakdown



​How much?

  • $140/month with 3 month commitment.



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