Free Weights (3x/Week)
This full body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, gym goers will be hit with enough stimuli to continue to progress their strength goals.
Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
Equipment Must Have: Dumbbells and Bench