It’s the 21st Century. Life is busy – but our digital devices keep us connected and help us manage life more efficiently and effectively. That includes our workouts.
Life can be complicated – your workouts shouldn’t be. SLFit app goes wherever you go, allowing you to slip exercise, fitness advice, and healthy eating tips into even the smallest of windows of time. The SLFit app is more than just a place to manage your workouts. It’s a hub to track your progress – through photos and weigh-ins and measurements. It’s a resource center where you can find videos that offer you best techniques for your exercises. And it’s a communications hub where you and your trainer can communicate more effectively.
Working out was never easier. The only left for you to do is to get moving…
Some of us are already motivated – ready to take the first step but need a plan of attack, a roadmap for your fitness journey. I’ll design a plan that meets your needs – whether it’s a morning workout at home, a dedicated gym session after work or a quick lunch hour session – and mixes it up when needed. Let me guide you through the journey.
As you know, no bodies are alike. People's metabolisms vary - some of us can gain muscle faster than others, or lose fat faster than others. Let me write you up a plan and I'll be there every step of the way to steer you in the right direction.