(408) 674-9239
190 Martha St., Ste. D, San Jose, CA . 95112
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Are you
up for the
​[c]hallenge?


It’s easy to get comfortable. Life is filled with routines and expectations. We know the stuff that fills our craziest days. We know our capacity to accomplish. Or do we … These [c]hallenges below will break your routines and you'll learn what capabilities you have.  I [c]hallenge you to try it!
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Strong Core
​
​
[C]hallenge


A four-week challenge
that is easy to track
​and can give you a
​stronger core in no time!
  
Schedule:
Daily various progression
core exercises
with cardio
and circuit.

Example Exercises:
Ab Crunch
Bridge
Seated Morning Glory
Oblique Crunches
​Plank

Delivery:
SLFit App on iOS/Android

*Daily start
Sign up
 

Bootycamp
​
​[c]hallenge


​This 35-day challenge will
make your legs
and booty look
firmer, stronger,
and maybe
even lift it
​a little higher.  


Schedule:
Daily various
booty and legs
​exercises with cardio
​and intervals.


Example Exercises:
Various Squats
Bridge
Various Lunges

​Delivery:
SLFit App on iOS/Android

*Monday start
Sign Up
 

Jog|Walk

​
[c]hallenge


The walk|jog challenge will
definitely make you sweat.  
This challenge will work
your cardio (heart),
legs, and endurance. 
You may even
lose some weight.  

Schedule:
4 days of walk|jog intervals progression 
2 days of just walking
*Daily start
Sign up
 

Tabata

[c]hallenge

This challenge is all
about Tabata! If you
haven’t heard of it
before, tabata is
a short, yet effective
training style that
​uses high-intensity.
Intervals consist of 8 sets:
20 seconds of work and
10 seconds of rest. 


Sign up

Contact Us

Start.Live.Fit.
190 Martha St., Ste D
San Jose, CA . 95112
​
info@joepft.com
4086749239
For more information please  send me your email and I will get back to you as soon as possible.

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190 Martha St., Ste. D
San Jose, CA . 95112
(408) 674 9239
info@startlive.fit

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