Strong Core
​
​[C]hallenge


A four-week challenge
that is easy to track
​and can give you a
​stronger core in no time!
  
Schedule:
Daily various progression
core exercises
with cardio
and circuit.

Example Exercises:
Ab Crunch
Bridge
Seated Morning Glory
Oblique Crunches
​Plank

Delivery:
SLFit App on iOS/Android

*Daily start

Bootycamp
​
​[c]hallenge


​This 35-day challenge will
make your legs
and booty look
firmer, stronger,
and maybe
even lift it
​a little higher.  

Schedule:
Daily various
booty and legs
​exercises with cardio
​and intervals.

Example Exercises:
Various Squats
Bridge
Various Lunges

​Delivery:
SLFit App on iOS/Android

*Monday start

Jog|Walk

​[c]hallenge


The walk|jog challenge will
definitely make you sweat.  
This challenge will work
your cardio (heart),
legs, and endurance. 
You may even
lose some weight.  

Schedule:
4 days of walk|jog intervals progression 
2 days of just walking
*Daily start

Tabata

[c]hallenge

This challenge is all
about Tabata! If you
haven’t heard of it
before, tabata is
a short, yet effective
training style that
​uses high-intensity.
Intervals consist of 8 sets:
20 seconds of work and
10 seconds of rest. 

Contact Us

Start.Live.Fit.
190 Martha St., Ste D
San Jose, CA . 95112
​
info@joepft.com
4086749239
For more information please  send me your email and I will get back to you as soon as possible.