Time: 15-20 mins|Round: 3|Equipment: Mat
Instructions: Complete each exercises for 30-60 seconds and in order, resting for 30 seconds between each, then repeat the entire circuit two more times.
From so-called superfoods to fitness fads to salvation diets your best friend swears by, there is a lot of nutrition information to wade through when deciding what to eat. Unfortunately, some of it is false and even damaging. So let's sort out a few of the more common food myths that might be compromising your health.
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