You can stop scouring the Internet. I have the answer for you. This truly is the ONLY piece of advice that has a 100% success rate and this is the only article on the subject that you’ll need to ensure your fitness and health goals are met not just this week, not just this year, but for your entire life.
One piece of advice.
Are you ready?
Do you really want to know what it is?
Here you go: DON'T GIVE UP!
That is it. There is really nothing else you need to know. Sure, 30 Day Squat Challenges are great, but they are totally useless if you stop on day ten. That half marathon training schedule you printed off Pinterest? It is fabulous, but it is worthless if you decide one month in that it is too hard.
If you want to get where you are going, you can’t keep quitting a few steps in. Yes, there are days that are hard. There are days where you won’t want to get up. There will be injuries. There will be work emergencies. There will be family obligations.
There will always be excuses. You need to always overcome them. THAT is the key to success.
This one piece of advice is 100% effective. It is all you really need to know. If you want to succeed, you need to keep going. 100% effort will always reward you with 100% results.