You may have tried numerous diets and failed. Alternatively, you may be curious as to why some people seem to be able to lose weight while others toil. There are various methods of weight reduction and some are better than others are. However, it is not only the technique employed that can result in triumph or catastrophe, as attitude plays a colossal part in the process of becoming slimmer.
The decision to get fit and begin a structured fitness program should not be taken lightly. Everyone has tried to get fit at one time in their lives and managed to work hard for a few weeks but then find interest wanes. Staying motivated is the biggest challenge of any fitness program. Motivation failure accounts for the most number of people who drop out of a fitness program.
Time: 15-20 mins|Round: 3|Equipment: Mat
Instructions: Complete each exercises for 30-60 seconds and in order, resting for 30 seconds between each, then repeat the entire circuit two more times.