​DUMBBELLS, BANDS, BALLS, AND MORE CAN HELP BUILD AND TONE MUSCLES

Our bodies were made to move, and you can achieve your fitness goals by jogging, biking, doing sit- ups, and push-ups. But did you ever consider that by adding a few pieces of equipment to your home gym, you can open up a wide range of new possibilities that add diversity to your training routine and allow you to focus on key muscle groups?

You’ll be glad to know that putting together a home gym can be inexpensive and you don’t even necessarily need a lot of space to get going. In this article, we’ll loop you in on a few of the simple pieces of fitness equipment you can add to your home gym to add diversity to your workouts:

I'm sure that for many others including myself this quarantine has been a very deep and intimate time of self reflection. Self-reflection often forces people intuitively to deal with the parts of themselves that they are ashamed and insecure of. However, this can be very powerful for many people as this spark can lead them on the path to making dynamic changes in their lives. It is at our deepest core as humans to grow and evolve with the progression of time. While this may be true internally for everyone, externally many people often find it challenging to obtain these goals especially when it pertains to their physical fitness, claiming to not have the time to achieve their fitness goals. Prior to the coronavirus outbreak many people including myself simply  “did not have the time to work out” or couldn’t work out at the frequency that they would prefer. I believe that this is an excuse we all tell ourselves to make us feel better on the inside for our lack of dedication and commitment to exercising. But hey don’t shoot me people, I’m simply the messenger.  If it makes anyone feel any better, I have made these same excuses as well so don’t feel bad! This is why having a fitness trainer is very important and they play an extremely pivotal role especially in times like this for anyone that has serious fitness goals.