Workout With No-Frills And Distractions

Interested in Losing Weight?

I can provide an accessible and a humbling approach to physical fitness by catering to people in every walks of life. From busy techie professionals to stay at home moms, from obese to skinny, from young to old - I'm here to help.  Think of it as goal driven personal training with thoughtfulness and compassion - a personalized workout designed for your specific needs and goals that can be done virtually via zoom, in-app at your own pace, or in-person at any location...and best of all with minimal equipment. Finding time to workout can be challenging – but I'm breaking down all barriers.  

HOW IT WORKS

  • ​​​​​Choose a Service: There are three types of services to choose from. With wide range of services and programs, there's a particular one for everyone:  App, Virtual, and In-person.
  • Let’s Set Goals: It starts with an honest and realistic review of both limitations and motivations so we can write your recipe for success.
  • Take That First Step: You can’t start yesterday. And tomorrow seems to never come. Once you get started, you’re on your way to a new you.
  • Check-ins: You’re never in it alone. Regular check-ins keep you motivated and accountable. And they help track your progress.
  • Re-evaluate: Mixing it up is an important part of the fitness journey. It keeps you energized and works your body from head to toe. ​

Fitness Services

From a seasoned weightlifter to a person that just want to lose weight, there's a service and a plan for you.  Virtual is great for people that need a little bit more supervision. App is great for people that are a little bit more motivated, just need to track workout stats digitally, and/or need to have a personal trainer check on you from time to time.  In-Person is great for people that are beginners, need one-on-one attention, and want a personal trainer by their side. 
  • Virtual
  • App
  • In-Person
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The Complete Plan
The Guidance Plan
440
120​
 
 
8 Virtual Meetings
3 Virtual Meetings
Unique Fitness Plan
​Unique Fitness Plan
SLFit App Use
SlFit App Use
Fit Plan
Fit+ Plan
Fit+ Diet Plan
45
65
85
 
 
 
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-
Monthly Video Evaluation
One-Way Messaging
Two-Way Messaging
Priority Messaging Support
-
-
Diet Guidance
Unique Fit Plan
Unique Fit Plan
Unique Fit Plan
Daily Workouts
Daily Workouts
Daily Workouts
Full Time
Part Time
Hybrid
​560
300
140
 ​
 
 
8 (50-min)
​Sessions
4 (50-min)
​Sessions
2 (30-min)
​Sessions
Goal Based
​Fitness Plan
Goal Based
​Fitness Plan
Goal Based
​Fitness Plan
Goal Based
​Diet Plan
​Goal Based
​Diet Plan
​​Goal Based
​Diet Plan
Mobile App Use
Mobile App Use
​Mobile App Use
Priority Messaging
​Support
Messaging Support
Messaging Support

About Me

My passion for health, fitness, and working out began about 8 years ago.  I know the struggles of being “fat” — I used to be one! I became infatuated with pushing my body and learning what and what doesn’t work  — not just for me, but for others too.  My name is Joseph Abadilla and I might be the answer to your health.

When I'm not working or working out, I love to hangout with my small family and take them out hiking in the Bay Area.
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Find out more how I became a personal trainer.​
NCAA Accredited 
  • NESTA - PFT (Personal Fitness Trainer)
  • NESTA - LWM (Lifestyle Weight Management)​
  • Spencer Institute - COC (Certified Online Coach)​ ​
De Anza College
  • Kinesiology Program
  • Stress Management 
  • ​Biomechanics